HATHA YOGA

An Introduction to Asanas:

• What is Hatha Yoga?

Advice and Precautions:

• Please read carefully before beginning Hatha Yoga Asanas.

Relaxation Postures:

• Shavasana: The Corpse Pose
• Advasana: The Reversed Corpse Pose.

Backward Bending Asana:

• Bhujangasana: The Cobra Pose.
• Shalabhasana: The Locust Posture.
• Dharnurasana:The Bow Posture.
• Saral Dharnurasana: The Easy Bow Pose.
• Chakrasana: The Wheel Pose.

Forward Bending Asana:

• Paschimottasana: The Back Stretching pose.
• Janu Sirshasana: The Head to Knee pose.
• Pada Hastasana: The Forward Bending pose.

Asana Performed From Vajrasana:

• Vajrasana: The Thunderbolt.
• Supta Vajrasana: The Sleeping Thunderbolt.
• Ushtrasana: The Camel Pose.

Inverted Asanas:

• Halasana: The Plough Posture.
• The Shoulderstand Pose.

Eliminating Constipation:

• Bhujangasana: The Cobra Pose.
• Dharnurasana: The Bow Posture.
• Halasana: The Plough Posture.

Cleaning and Clearing Exercises:

• Jala Neti: Nasal Cleaning.

Yoga's Psychic Physiology:

• The Seven Chakras.
• Nadis: The Nervous System.