Vajrasana

Instructions .

• Stand on the knees with the feet stretched backward and the big toes crossed.

• The knees should be together, heels apart.

• Lower the buttocks onto the insides of the feet, the heels at the sides of the hips.

• Place the hands on the knees, palms downward.

• Practice vajrasana as much as possible, especially straight after meals for at least 5 minutes to enhance the digestive function.

Concentration .

• On the normal breathing process. This will bring tranquility to the mind if practiced with the eyes closed.