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Supta Vajrasana

The Sleeping Thunderbolt

chakra yoga - supta vajrasana - the sleeping thunderbolt


Instructions .

  • Sit in vajrasana.

  • Bend backward, supported on the arms and elbows, the head touches the ground with the back arched.

  • Place the hands on the thighs and make sure the knees stay fully on the ground.

  • Close the eyes and relax the body.


Breath .

  • Slow and Deep.

Duration .

  • For physical benefits a few minutes is sufficient.


Concentration .

  • Physical: on the back, abdomen or respiration.


Sequence .

  • It is a good counterpose to forward bending asanas.

Precautions .

  • Care should be taken not to strain the muscles and ligaments of the thighs and knees by forcing the knees to touch the ground.

Limitations .

  • Should not be practiced by sufferers of sacral ailments.

Benefits .

  • This is a good asana for abdominal ailments, especially constipation. It tones the spinal nerves.
 
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