Supta Vajrasana
The Sleeping Thunderbolt
Instructions .
-
Sit in vajrasana.
-
Bend backward, supported on the arms and elbows, the head touches the ground with the back arched.
-
Place the hands on the thighs and make sure the knees stay fully on the ground.
-
Close the eyes and relax the body.
Breath .
- Slow and Deep.
Duration .
-
For physical benefits a few minutes is sufficient.
Concentration .
-
Physical: on the back, abdomen or respiration.
Sequence .
- It is a good counterpose to forward bending asanas.
Precautions .
- Care should be taken not to strain the muscles and ligaments of the thighs and knees by forcing the knees to touch the ground.
Limitations .
- Should not be practiced by sufferers of sacral ailments.
Benefits .
- This is a good asana for abdominal ailments, especially constipation. It tones the spinal nerves.