Pada Hastasana

Instructions.

• Stand with the trunk erect and the hands beside the body.

• Slowly bend the head forward, then the upper trunk and the lower trunk.

• The body should bend forward as though there are no muscles in the back.

• Place the fingers underneath the toes or touch the ground with the palms to the fingertips.

• If this is not possible, then bring the fingertips as near to the ground as possible.

• Try to bring the forehead to the knees.

• Maintain this position for up to 1 minute.

• Slowly return to the starting position.