IMPROVING COMMUNICATION

COMMUNICATING.

Increasing the amount and quality of all our communications will go a long way to healing the throat chakra.

1. Talking.

2. Singing.

3. Shouting.

4. Letting off vocal "steam."

5. Enjoying your voice.

6. Learning and USING a new language.

7. Music.

8. Listening to a wide variety of music.

9. Writing.

10. Playing a musical instrument.

11. Learning and USING assertive skills.

12. Expanding our vocal repertoire.

13. Feeling good about talking - its good to talk.

14. Writing letters.

15. Learning how to give speeches.

16. Humming.

17. Whistling.

18. Speaking in gibberish.

19. Making nonsense noises.

20. Trying an impersonation.