Matsyasana
The Fish Pose
Matsyasana: Variation 1.
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Sit with the legs stretched forward.
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Fold one leg placing the foot on the opposite thigh.
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Slowly bend backward, utilizing the elbows for support and lower the crown of the head to the floor.
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Hold the foot of the bent leg with both hands.
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Accentuate the arch of the back.
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Remain in the final pose for a comfortable length of time and then return to the starting position.
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As an alternative, rest the back of the head on the floor instead of the top of the head.
Matsyasana: Variation 2.
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Stretch both legs straight in front of the body.
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Lean backward and rest the top of the head on the floor.
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Arch the back and place both palms on the thighs.
- Return to the starting position after some time in the final pose.
Benefits for Both Variations.
- As for the basic form but at a reduced level.
Note.
- All other details as for full Matsyasana.