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HEALTH DRUGS IN FOODS


Page Contents.

ANTIBIOTIC

Foods With Antibacterial Activity

  • Apple
  • Banana
  • Basil
  • Beetroot
  • Cabbage
  • Carrot
  • Cashew
  • Celery         
  • Chilli pepper
  • Chives
  • Coconut
  • Coffee
  • Cranberry
  • Cumin
  • Dill
  • Garlic
  • Ginger
  • Honey         
  • Horseradish
  • Liquorice
  • Lime
  • Mustard seed (black)                    
  • Nori (seaweed)
  • Nutmeg
  • Olive
  • Papaya
  • Plum
  • Purslane
  • Onion
  • Sage  
  • Sugar
  • Tea   
  • Watermelon
  • Wine
  • Yoghurt

 

 

 

 

 

 

 

 

 

Some Food Compounds with Antibacterial Activity

  • Allicin (garlic)
  • Lactobacillus (yoghurt)
  • Eugenol (clove)
  • Anthocynates (red wine)

 


ANTICANCER

Foods with Anticancer Activity.

  • Garlic
  • Cabbage
  • Liquirice
  • Soya Beans
  • Ginger
  • Umbelliferous Vegetables (carrots, celery, parsnips)
  • Onions
  • Tea
  • Turmeric
  • Citrus fruits (orange, grapefruit, lemon)
  • Whole wheat
  • Flax
  • Brown rice
  • Solanaceous vegetables
    (tomato, aubergine, Peppers)
  • Cruciferous vegetables
    (broccoli, cauliflower, Brussel sprouts)
  • Oats
  • Mint
  • Oregano
  • Cucumber
  • Rosemary
  • Sage  
  • Potato         
  • Thyme        
  • Chives        
  • Cantaloupe melon
  • Basil  
  • Tarragon
  • Barley         
  • Berries                  
  • Seafood
  • Olive oil

 

Some Food Chemicals with Anticancer Activity.

  • Allyic sulphides (garlic, onions, chives)
  • Carotenoids (green leafy vegetables, carrots, sweet potatoes)
  • Catechins (tea, berries)    
  • Coumarins (carrots, parsley, citrus fruits)
  • Ellagic acid (grapes, strawberries, raspberries, walnuts)
  • Indoles (cabbage, broccoli, cauliflower, kale, brussel sprouts)
  • Isothiocyanates (mustard, horseradish, radishes, other cruciferous vegetables)
  • Lignans (soya beans, flaxseeds)
  • Limoinoids (citrus fruits)
  • Protease inhibitors (soya beans, legumes, nuts, grains, seeds)
  • Sulphoraphane (broccoli, green onions, kale, red cabbage, brussel sprouts, ginger, cauliflower, red-leaf lettuce)

 

Vitamins are potent anticancer agents.

Vitamin C has myriad tricks against cancer. It blocks the transformation of amines and nitrite into nitrosamines, deadly carcinogens that can cause every type of cancer known.It can neutralize free radical cancer-causing agents in cell membranes, halting the first step in cancer.

 


ANTICOAGULANTS

Foods with Anticoagulant (anti-platelet-aggregation) Activity.

  • Cinnamon
  • Cumin                  
  • Fish oil                 
  • Ginger                  
  • Grape         
  • Melon (green and yellow)
  • Mushroom (black "tree-ear" or moer)
  • Onion         
  • Tea             
  • Water         
  • Wine (red)

 

Some Food Chemicals with Anticoagulant Activity.

  • Adenosine (garlic, onion, black "tree-ear" mushrooms)
  • Ajoene (garlic)                
  • Catechins (tea)
  • Omega-3 fatty acids (fatty deep-water fish)
  • Resveratrol (grape skins, red wine)

 


ANTIDEPRESSANTS

Foods with Antidepressant Activity.

  • Caffeine      
  • Ginger                  
  • Honey         
  • Sugar

Antidepressant Chemicals in Foods.

  • Carbohydrates (sugar, pasta, bread, cereal, biscuits, cake)
  • Caffeine (coffee, tea, chocolate)
  • Folic acid (green leafy vegetables, and legumes)
  • Selenium (seafood, grains, nuts)

 


ANTIDIARRHOEAL AGENTS

Foods with Antidiarrhoeal Activity.

  • Blueberries (dried)           
  • Cinnamon   
  • Fenugreek seeds
  • Rice
  • Garlic
  • Ginger
  • Liquirice
  • Nutmeg       
  • Tea             
  • Turmeric

         


ANTIHYPERTENSIVES

Foods with Blood Pressure Lowering Activity

  • Celery                  
  • Fenugreek   
  • Fish oil                 
  • Garlic
  • Grapefruit   
  • Olive Oil
  • Onion         
  • Garlic

 


ANTIOXIDANTS

Foods with High Concentrations of Antioxidants and Strong Antioxidant Activity.

  • Avocado     
  • Asparagus   
  • Basil           
  • Berries                  
  • Brazil nut    
  • Broccoli
  • Brussel Sprouts                  
  • Carrots                  
  • Cabbage      
  • Chilli pepper
  • Collard greens
  • Clove     
  • Cumin                   
  • Fish            
  • Garlic*        
  • Ginger                   
  • Kale            
  • Lettuces (dark green)         
  • Liquorice     
  • Marjoram    
  • Nutmeg       
  • Oat             
  • Onion*        
  • Orange        
  • Peanut                  
  • Pepper                  
  • Peppermint
  • Pumpkin     
  • Sage           
  • Sesame seed
  • Spearmint    
  • Spinach       
  • Sweet potato
  • Tomato       
  • Watermelon

 

 

 

 

 

 

 

 


ANTI-INFLAMMATORY AGENTS

Foods that have Anti-Inflammatory Activity.

  • Apple          
  • Blackcurrant
  • Fish oil (omega-3 fatty acid)  
  • Garlic
  • Ginger
  • Onion         
  • Pineapple    
  • Sage

         

 

 

Foods Chemicals Foods with Anti-Inflammatory Activity.

  • Capsaicin (hot chilli peppers)
  • Omega-3 fatty acids (fatty fish such as mackerel, sardines, and salmon)
  • Quercetin (onion)

 


ANTIULCERANTS

Foods with Anti-Ulcer Activity.

  • Bananas      
  • Plantains     
  • Cruciferous vegetables
    (cabbage, broccoli, cauliflower, brussel sprouts, kale, and turnips)
  • Fenugreek seeds              
  • Figs            
  • Ginger                  
  • Liquorice     
  • Tea

 


ANTIVIRAL AGENTS

Foods with Antiviral Activity

  • Apples                  
  • Apple juice  
  • Barley                   
  • Blackcurrants         
  • Blueberries  
  • Chives
  • Coffee                  
  • Collards      
  • Cranberries  
  • Ginger                   
  • Garlic          
  • Grapefruit
  • Lemon juice
  • Mushrooms (notably shiitake)                         
  • Orange juice
  • Peaches
  • Pineapple juice                
  • Plums         
  • Plum juice   
  • Raspberries 
  • Sage
  • Seaweed     
  • Spearmint    
  • Strawberries
  • Tea             
  • Wine (red)

Food Chemical with Antiviral Activity.

  • Glutathione (asparagus, avocado, watemelon, broccoli, oranges)
  • Lentinan (shiitake mushrooms)  
  • Quercetin (red and yellow onions, red                                                  
  •           grapes, broccoli, yellow summer squash)
  • Protease Inhibitors (beans, corn, nuts, seeds)

 


CARMINATIVES

Foods with Anti-Gas (Carminative) Activity

  • Anise          
  • Basil           
  • Chamomile  
  • Dill             
  • Fennel seeds
  • Garlic          
  • Peppermint  
  • Sage

 


CHOLESTEROL MODIFIERS

Foods that can Lower Bad LDL Cholesterol.

  • Almond       
  • Apple          
  • Avocado     
  • Barley                  
  • Dried beans
  • Carrot         
  • Garlic          
  • Grapefruit pulp               
  • Oats
  • Olive oil      
  • Rice bran    
  • Shiitake mushrooms                  
  • Soya beans
  • Walnuts

 

Foods that may keep LDL Cholesterol from becoming Toxic.

  • Foods high in vitamin C   
  • Foods high in beta carotene       
  • Foods high in Vitamin E
  • Foods high in co-enzyme Q-10            
  • Foods high in monounsaturated fat (olive oil, avocado, almond)             
  • Red wine

 


DIURETICS

Foods with Diuretic Activity.

  • Anise          
  • Aubergine    
  • Berries                  
  • Celery                  
  • Coffee                  
  • Coriander    
  • Cumin                  
  • Chicory       
  • Garlic          
  • Juniper                 
  • Lemon                  
  • Liquorice
  • Nutmeg       
  • Onion         
  • Parsley                 
  • Peppermint   Tea

 


DECONGESTANTS

Foods that have Mucokinetic (Mucus-Clearing) Activity.

  • Chilli pepper
  • Curry Spices
  • Garlic          
  • Horseradish  Mustard      
  • Onion
  • Black pepper         
  • Thyme

 


HORMONES

Foods with Oestrogenic Activity.

  • Anise           
  • Apple          
  • Broccoli         
  • Brussel sprouts                    
  • Cabbage
  • Carrot          
  • Cauliflower         
  • Coffee                   
  • Corn           
  • Cumin         
  • Flax seed
  • Garlic          
  • Liquorice     
  • Oats            
  • Pineapple    
  • Peanuts       
  • Potato
  • Rice            
  • Sesame seed
  • Soya beans

 

 


IMMUNE STIMULANTS

Foods that Stimulate Immunity.

  • Garlic          
  • Shiitake mushrooms                  
  • Yoghurt

 

Food Chemicals that Stimulate Immunity.

  • Beta carotene (Carrots, spinach, kale, pumpkin, sweet potatoes)
  • Vitamin C (Peppers, oranges, broccoli, spinach)                 
  • Vitamin E (nuts, oils)
  • Zinc (Shellfish, grains)

 


PAINKILLERS

Foods with Analgesic (Painkiller) Activity.

  • Coffee (Caffeine)            
  • Chilli peppers (Capsaicin) 
  • Clove          
  • Garlic
  • Ginger                  
  • Liquorice     
  • Onion         
  • Peppermint  
  • Sugar

 


SALICYLATES

Foods Extremely High in Natural Aspirin (Salicytes).

  • Blueberries  
  • Cherries      
  • Dried Currants                          
  • Curry Powder       
  • Dried dates  
  • Gherkins (small pickles)   
  • Liquorice     
  • Paprika       
  • Prunes
  • Raspberries

Foods Moderately High in Salicytes.

  • Almonds     
  • Apples (notably Granny Smith)            
  • Oranges      
  • Peppers (sweet and hot)  
  • Persimmons
  • Pineapple    
  • Tea

 


SEDATIVES AND TRANQUILLIZERS

Foods with Calming and Sedative Properties.

  • Anise           
  • Celery seed  
  • Clove          
  • Cumin                   
  • Fennel                   
  • Garlic
  • Ginger                   
  • Honey         
  • Lime peel    
  • Marjoram    
  • Onion         
  • Orange peel
  • Parsley        
  • Sage           
  • Spearmint    
  • Sugar          
  • Tea (decaf)

Additionally, any foods high in carbohydrates - sugar and starches - have sedative effects on most people.

 

 
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